PShearing's Journal, 25 December 2017

173.5 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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3228 kcal

Fat: 121.72g | Prot: 205.49g | Carb: 213.36g.   Lunch: Tomatoes, Swiss Cheese, Tip Top The One Soft White Toast Bread. Dinner: Pauls Vanilla Custard, Coles Christmas Pudding, Turkey Light Meat (Cooked, Roasted), Pork Roast (Lean and Fat Eaten), Lamb Roast (Lean Only Eaten). Snacks/Other: Lindt Milk White or Dark Ball, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Peroni Beer, Coca-Cola Coca-Cola (375ml), Champagne, Green Olives, Black Olives, Bananas. more...

2281 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Sitting - 10 hours. more...