Weigh In record (no journal entry) for 18 May 2012
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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967 kcal
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Fat: 30.96g | Prot: 61.32g | Carb: 92.22g.
Breakfast: Nutri-Grain, Skim Milk. Lunch: Extra Lean Pork Sausage. Dinner: Cauliflower, Zucchini, Real Mayonnaise, Tomatoes, Extra Lean Pork Sausage. Snacks/Other: Jacobs Club Orange Biscuit, Red Table Wine, Excellence Intense Orange Dark Chocolate, Roasted Chickpeas. more...
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1787 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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