Weigh In record (no journal entry) for 24 December 2017
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189.0 lb
Lost so far: 31.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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750 kcal
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Fat: 30.62g | Prot: 29.03g | Carb: 90.13g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Keebler Pita Crackers. Dinner: Wegmans Pulled Pork, Dickey's Barbecue Cornbread Dressing, Giblet Gravy. Snacks/Other: Dannon Light & Fit 0% Plus - Peach, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 2.3 lb a week
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