Weigh In record (no journal entry) for 24 December 2017
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199.6 lb
Lost so far: 60.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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406 kcal
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Fat: 19.05g | Prot: 5.51g | Carb: 51.78g.
Breakfast: Cindy's Kitchen Vidalia Onion & Cilantro Dressing, Spinach, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Fudge. more...
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losing 0.6 lb a week
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