Weigh In record (no journal entry) for 24 December 2017
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187.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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408 kcal
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Fat: 16.12g | Prot: 23.37g | Carb: 45.47g.
Breakfast: Coffee with Cream, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Grapes, Burger King Chicken Nuggets (10). more...
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losing 0.2 lb a week
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