Weigh In record (no journal entry) for 24 December 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2600 kcal
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Fat: 153.72g | Prot: 87.95g | Carb: 238.34g.
Breakfast: Pickles, Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread, IHOP Fried Eggs. Lunch: Butter , Baguette, Fried Batter Dipped Mushrooms, Sweet Potato , Outback Steakhouse Steakhouse Salad. Dinner: Pickles, Butter , Shaw's Multi Grain Whole Grain Bread, Ranch Salad Dressing , Kiwi Fruit, Apples . Snacks/Other: Apples , Twix Twix Minis (1). more...
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gaining 2.0 lb a week
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