Weigh In record (no journal entry) for 24 December 2017
|
140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
2384 kcal
|
Fat: 87.66g | Prot: 110.50g | Carb: 67.57g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea. Lunch: President's Choice Virginia Peanuts Salted (5Net Carbs), Bergeron Gouda Cheese. Dinner: Carrot cooked (low carb), Crab, Yellow Sweet Peppers, Oyster Mushroom, Cooked Brussels Sprouts (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Baked or Broiled Shrimp. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|