Weigh In record (no journal entry) for 24 December 2017
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1229 kcal
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Fat: 69.54g | Prot: 57.37g | Carb: 92.94g.
Breakfast: Чай Несладкий, Жареное Яйцо, Каша Рисовая на Молоке, Вода. Lunch: Самсон Колбаски для Жарки, Шашлык из Свинины, Чай Несладкий, Пирожок с Картошкой, Торт, Вода. more...
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losing 21.6 lb a week
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