PShearing's Journal, 24 December 2017

174.6 lb Lost so far: 20.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

792 kcal

Fat: 27.18g | Prot: 41.53g | Carb: 98.62g.   Breakfast: Coffee. Lunch: Strawberries. Dinner: Coca-Cola Coca-Cola (375ml), Western Star Supersoft, Maille Dijon Mustard, Toasted Soft White Roll, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Coffee, Black Olives, Green Olives. more...

2299 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...