Weigh In record (no journal entry) for 17 May 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1230 kcal
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Fat: 30.32g | Prot: 81.88g | Carb: 167.97g.
Breakfast: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, trader Joe's greek yogurt. Lunch: Ultra Weight Loss Shake - Rich Chocolate Royale. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cafe Steamers Beef Teriyaki. Snacks/Other: Better'n Peanut Butter Low Fat, Chocolate Protein Shake (Designer Whey), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Striped Shortbread Cookies - 100 Calorie Pack, baked chocolate wafer snacks, carrots. more...
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gaining 0.7 lb a week
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