Allis420's Journal, 31 January 2008

I did core this week-and I really tried to stick with it. I am pleased with my loss-but I had antisipated more. But all in all it looks like core does work-so I think I will stay with it for a while now. I did no exercise this past week. I think I will try at least 3 days this week to do my exercise videos-that should help.
291.2 lb Lost so far: 38.8 lb.    Still to go: 111.2 lb.    Diet followed 100%.
on diet Weight Watchers   losing 1.4 lb a week


Keep focusing, you will be an overcomer.  
01 Feb 08 by member: afernow
You still do great though. Celebrate your 1.4 pounds because it put you in the YELLOW!!! Woohoo!!! 
01 Feb 08 by member: jgilcrist
your determination is payin off for you...keep it up...way to go!!! 
08 Feb 08 by member: loosinisfun


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