EdtheBook's Journal, 23 December 2017

160.0 lb Lost so far: 8.4 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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614 kcal

Fat: 9.09g | Prot: 70.90g | Carb: 68.06g.   Breakfast: Grandma Hoerner's Big Slice Apple Sauce, Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal, CytoSport 100% Whey Protein - Vanilla. Lunch: CytoSport 100% Whey Protein - Vanilla, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. more...

2322 kcal

Activities & Exercise: Focus tw25 Cardio - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 32 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...