nfriedman's Journal, 17 May 2012

178.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 76.89g | Prot: 110.56g | Carb: 218.91g.   Breakfast: Chewy Bars - Chocolate Mocha. Lunch: Cheese Sandwich. Dinner: Eliot Ness Amber Lager, Roast Beef Sandwich. Snacks/Other: Milk Chocolate Bar. more...

2721 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 51 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...