Weigh In record (no journal entry) for 23 December 2017
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182.0 lb
Lost so far: 63.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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197 kcal
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Fat: 14.94g | Prot: 12.58g | Carb: 1.77g.
Breakfast: Egg, Kraft Mayo with Olive Oil. more...
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losing 1.4 lb a week
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