RossBaku's Journal, 12 April 2010

220.0 lb Lost so far: 18.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 40.42g | Prot: 66.48g | Carb: 228.99g.   Lunch: Dried Mango, Chicken sandwich. Dinner: Baby Carrots, Hash Browns, Chicken Chargrills Original. Snacks/Other: Ryvita, Sliced Ham, Butter, Go Ahead. more...

3982 kcal

Activities & Exercise: Sitting - 7 hours, Golf (walking) - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...