Weigh In record (no journal entry) for 17 May 2012
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163.5 lb
Lost so far: 3.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1419 kcal
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Fat: 49.00g | Prot: 62.07g | Carb: 191.95g.
Breakfast: Strawberries , Almonds , Nonfat Latte Coffee, Oat Bran Muffins , Sugar. Lunch: Caramels, Lettuce, Balsamic Vinaigrette Dressing, Oven Roasted Turkey Breat, Kiwi Fruit, Cottage Cheese. Dinner: TIGER THAI TEMPURA SHRIMP, Oat Bran Muffins . more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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