PShearing's Journal, 23 December 2017

174.8 lb Lost so far: 20.1 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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1451 kcal

Fat: 66.41g | Prot: 72.24g | Carb: 133.37g.   Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Fried Onions, Pork Steak or Cutlet (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Tip Top The One Soft White Toast Bread. Snacks/Other: Violet Crumble Violet Crumble. more...

2319 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...