LMR6478's Journal, 17 May 2012

145.8 lb Lost so far: 8.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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206 kcal

Fat: 2.98g | Prot: 14.96g | Carb: 32.02g.   Breakfast: fage yogurt, Blackberries, whole foods sandwich bread, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. more...

2808 kcal

Activities & Exercise: Swimming (fast) - 51 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 9 minutes, Housework - 2 hours. more...