Jogarrow's Journal, 17 May 2012

153.3 lb Lost so far: 10.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 28.12g | Prot: 104.34g | Carb: 71.33g.   Breakfast: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Chardonnay, Fried Yuca, Caramel Custard Flan (Dry Mix, with 2% Milk), Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Apples , Chocolate Peanut Butter High Protein Bar. more...

1864 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...