Jogarrow's Journal, 19 May 2012

153.3 lb Lost so far: 10.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 22.60g | Prot: 136.95g | Carb: 71.18g.   Breakfast: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Boiled Egg, Light & Fit Yogurt. Dinner: Fried Chicken Leg No Coating (Skin Not Eaten), Tuna Sashimi. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Apples , Apples . more...

2122 kcal

Activities & Exercise: Badminton - 41 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...