RASLowder's Journal, 17 May 2012

286.6 lb Lost so far: 3.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 16.79g | Prot: 37.65g | Carb: 184.27g.   Breakfast: raisin and spice oatmeal, apple juice, eggs, milk. Lunch: bear naked granola, light and fit yogurt, lean cuisine shrimp alfredo, orange. Snacks/Other: banana. more...

4395 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...