Weigh In record (no journal entry) for 12 April 2010
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2010:
|
2563 kcal
|
Fat: 58.48g | Prot: 148.86g | Carb: 375.57g.
Breakfast: Oven Toasted Old Fashioned Oatmeal, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: taco bueno rice, taco bueno beans, Flame-Grilled Chicken Fajita Taco. Dinner: YouBar - "Trip P", Broccoli (Spears, Frozen), Canned Black-Eyed Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Strawberries, Strawberries in Syrup (Cooked or Canned), Angelfood Cake, breakstone's fat free cottage cheese, trip p, Bananas. more...
|
|
2929 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joetoe's weight history
|