clittleford's Journal, 12 April 2010

165.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 40.20g | Prot: 81.67g | Carb: 217.39g.   Breakfast: Banana, Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Thai Cone. Snacks/Other: CytoGainer, Mini Babybel Bonbel Cheese, Trix Cereal. more...

2199 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...