jpendleton's Journal, 22 December 2017

232.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 128.42g | Prot: 115.77g | Carb: 210.63g.   Breakfast: Coffee with Cream and Sugar. Lunch: Potato French Fries, Double Cheeseburger on Bun. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Lipton Brisk Lemon Iced Tea (Can). more...

3566 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...