jpendleton's Journal, 23 December 2017

234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 90.39g | Prot: 74.62g | Carb: 112.45g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Entenmann's Chocolate Frosted Donuts. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...