Weigh In record (no journal entry) for 22 December 2017
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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3022 kcal
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Fat: 131.02g | Prot: 132.12g | Carb: 361.51g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Sue Bee Honey, Butter (Salted) , King's Hawaiian Original Hawaiian Sweet Rolls, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Costco Double Chocolate Muffin, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Tropical Fruit in 100% Fruit Juices, Kroger Fruit on the Bottom Yogurt - Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2630 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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