Weigh In record (no journal entry) for 20 December 2017
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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3136 kcal
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Fat: 119.59g | Prot: 121.09g | Carb: 415.76g.
Breakfast: Quaker Life Cereal - Original, Butter, Darigold 2% Milkfat Cottage Cheese, Quaker Life Cereal - Original, Whole Milk. Dinner: Evol Thai Style Curry Chicken, White Rice, Archer Farms Garlic Naan Bread, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Nutella Hazelnut Spread, Costco Double Chocolate Muffin, Kroger Crispy Rice Marshmallow Treat, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Crispy Rice Marshmallow Treat, Chobani Greek Yogurt Blueberry on The Bottom, Costco Double Chocolate Muffin, Dole Tropical Fruit in 100% Fruit Juices. more...
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2630 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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