Spastik's Journal, 22 December 2017

Drink wars

165.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 103.02g | Prot: 108.84g | Carb: 299.31g.   Breakfast: GT's Organic Raw Gingerade Kombucha, Safeway Bran Muffin, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Amino Energy, Cappuccino. Lunch: Simply Snackin Dried Chicken Breast with Black Bean Salsa, Chocolate Chip Dietetic Cookie, McDonald's Regular Iced Coffee (Small), Private Selection Sriracha Aioli, Mixed Salad Greens, Sweet Onions , Cheddar Cheese , Jones Dairy Farm All Natural Uncured Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ostrim BBQ Flavor Beef & Ostrich Snack Stick, Apples , Noosa Coconut Yoghurt. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Cheryl & Co. Gingerbread Cookie, Peanut Butter Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Laughing Cow Mini Babybel Original Cheese, Roasted Mixed Nuts with Peanuts, Fig, Chocolate Chip Cookie. more...

632 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...