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Happy holidays. Don’t overdo it. Wise choices
Diet Calendar Entries for 24 December 2017:
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4095 kcal
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Fat: 180.73g | Prot: 165.83g | Carb: 460.94g.
Breakfast: Great Value Pork Sausage Links, Bacon, America's Choice Bacon Thick Sliced, Atlanta Bread Company French Toast with Maple Syrup, French Toast with Butter , French Toast (with Low Fat 2% Milk) , Coffee with Cream. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Cheese , Nabisco Triscuit Crackers Original, Brie Cheese . Dinner: Fresh Express Caesar Complete Salad Kit, Skinless Chicken Breast, Eggplant with Cheese and Tomato Sauce, Sea Cuisine Tuscan Parmesan Crusted Shrimp, Armenian Grecian Italian Bread. Snacks/Other: NutriSystem Pumpkin Loaf, Chocolate Cake (with Chocolate Frosting) , Butter or Sugar Cookie , Mrs. Fields Chocolate Chip Cookies (34g), Cookie, Chocolate Chip Cookies (Soft Type) , Coca-Cola Coca-Cola Classic, Coffee with Cream, Kroger Lowfat Egg Nog. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 1 hour, Treadmill - 2 hours, Apple Health - 20 hours. more...
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