Weigh In record (no journal entry) for 22 December 2017
|
209.8 lb
Lost so far: 24.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
740 kcal
|
Fat: 25.00g | Prot: 48.00g | Carb: 87.00g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Tillamook Oregon Marionberry Farmstyle Greek Yogurt, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Progresso Light Creamy Roasted Chicken with Herb Dumplings. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
dwhmlh's weight history
|