Weigh In record (no journal entry) for 22 December 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1191 kcal
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Fat: 32.83g | Prot: 82.40g | Carb: 135.91g.
Breakfast: Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Scrambled Egg. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Safeway Kitchens Red, Green & Yellow Pepper Strips, Mustard, Ranch Salad Dressing, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Great Value Grape Cranberry Juice, Sweet Potato, Taco Stroganoff. Snacks/Other: Great Value Lemonade Drink Mix, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Orange Early Rise Drink Mix. more...
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4613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 5 hours, Showering - 15 minutes, Reading - 1 hour, Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Stairs (Climbing Stairs) - 1 hour. more...
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 Comments
22 Dec 17 by member: Annelizej40
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Welcome to fs good luck with your journey!
22 Dec 17 by member: 8Patty
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Welcome to a great bunch of people
22 Dec 17 by member: cstella1
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