Weigh In record (no journal entry) for 22 December 2017
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1763 kcal
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Fat: 66.39g | Prot: 126.64g | Carb: 179.11g.
Breakfast: EAS Whey + Casein Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Oreo Double Stuf Sandwich Cookies, Spinach (Chopped or Leaf, Frozen) , Kroger Frozen Peas & Carrots, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Green Cabbage, La Banderita Soft Taco Low Carb Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Eli's Cheesecake Cheese Cake, Spectrum Organic Ground Flaxseed, Metamucil Sugar Free Metamucil, Rold Gold Classic Style Tiny Twists Pretzels, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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5041 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Studying - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Apple Health - 8 hours. more...
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gaining 3.5 lb a week
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