Weigh In record (no journal entry) for 22 December 2017
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213.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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434 kcal
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Fat: 22.31g | Prot: 17.43g | Carb: 43.67g.
Breakfast: Cheddar Cheese, Apples, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Minestrone Soup (Home Recipe). more...
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steady weight
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RSher1242's weight history
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