Weigh In record (no journal entry) for 02 December 2017
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213.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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504 kcal
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Fat: 8.71g | Prot: 25.42g | Carb: 86.36g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Shredded Wheat Original Cereal. Lunch: Brownberry Oatnut Whole Grain Bread, Boar's Head Tavern Ham. more...
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gaining 0.1 lb a week
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