Shiniquiet's Journal, 22 December 2017

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 24.94g | Prot: 67.35g | Carb: 160.88g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Chiquita Banana. Lunch: Nickles Light 35 Wheat Bread. Dinner: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. more...

2653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...