Shiniquiet's Journal, 21 December 2017

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 46.94g | Prot: 72.85g | Carb: 130.88g.   Breakfast: Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Nickles Light 35 Wheat Bread. Dinner: Publix French Hamburger Rolls, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Harris Teeter Prime Rib Beef Steak Burgers. more...

2654 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...