Weigh In record (no journal entry) for 17 May 2012
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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3238 kcal
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Fat: 79.16g | Prot: 111.74g | Carb: 537.32g.
Breakfast: Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Cortland Apples, Diet Pepsi (Can), Corn on the Cob, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Potato Chips BBQ, Baby Cut Carrots, Cool Mint sandwich cookies, Diet Mountain Dew. Dinner: Diet Pepsi (Can), Baked BBQ Chips, Yogurt Parfait, Footlong Turkey Breast & Ham, 6" Italian BMT. Snacks/Other: Anise bears, Bananas, Special Dark Chocolate Kisses, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
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3979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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