Snowhuskyboy's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
176.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
3514 kcal Fat: 97.86g | Prot: 138.87g | Carb: 557.18g.   Breakfast: Natural California Raisins, Milk (Nonfat) , Navels Oranges , 100% Whole Grain Oatmeal, Cinnamon Swirl Raisin Bread. Lunch: Baby Cut Carrots, Corn on the Cob, Banana Bread (with Margarine), Natural Whole Grain Bread, Diet Mountain Dew, Smoked Cheddar Cheese, Potato Chips BBQ, Finely Sliced Mesquite Turkey Breast. Dinner: Baked BBQ Chips, 6" Italian BMT, 6" Buffalo Chicken. Snacks/Other: Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Candy Canes, Cookies 'n' Cream Bar, Pretzel Rods, Pretzel Rods, Diet Mountain Dew, Cortland Apples, Extra Peppermint Gum, Anise bears, Diet Mountain Dew, Diet Mountain Dew. more...
3631 kcal Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Snowhuskyboy's own diet   steady weight

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Snowhuskyboy recorded a Weigh In at 180.0 lb.
Snowhuskyboy recorded a Weigh In at 180.0 lb.
Snowhuskyboy recorded a Weigh In at 178.0 lb.
Snowhuskyboy recorded a Weigh In at 179.5 lb.

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