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Snowhuskyboy's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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3514 kcal
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Fat: 97.86g | Prot: 138.87g | Carb: 557.18g.
Breakfast: Cinnamon Swirl Raisin Bread, 100% Whole Grain Oatmeal, Natural California Raisins, Milk (Nonfat) , Navels Oranges . Lunch: Banana Bread (with Margarine), Finely Sliced Mesquite Turkey Breast, Potato Chips BBQ, Smoked Cheddar Cheese, Diet Mountain Dew, Natural Whole Grain Bread, Baby Cut Carrots, Corn on the Cob. Dinner: 6" Buffalo Chicken, 6" Italian BMT, Baked BBQ Chips. Snacks/Other: Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Candy Canes, Cookies 'n' Cream Bar, Pretzel Rods, Pretzel Rods, Diet Mountain Dew, Diet Mountain Dew, Diet Mountain Dew, Cortland Apples, Extra Peppermint Gum, Anise bears. more...
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3631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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