Snowhuskyboy's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
176.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
3514 kcal Fat: 97.86g | Prot: 138.87g | Carb: 557.18g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat) , Cinnamon Swirl Raisin Bread, Navels Oranges , Natural California Raisins. Lunch: Diet Mountain Dew, Natural Whole Grain Bread, Potato Chips BBQ, Smoked Cheddar Cheese, Finely Sliced Mesquite Turkey Breast, Baby Cut Carrots, Banana Bread (with Margarine), Corn on the Cob. Dinner: 6" Italian BMT, 6" Buffalo Chicken, Baked BBQ Chips. Snacks/Other: Diet Mountain Dew, Pretzel Rods, Anise bears, Special Dark Chocolate Kisses, Extra Peppermint Gum, Diet Mountain Dew, Special Dark Chocolate Kisses, Diet Mountain Dew, Pretzel Rods, Special Dark Chocolate Kisses, Cortland Apples, Cookies 'n' Cream Bar, Candy Canes. more...
3631 kcal Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Snowhuskyboy's own diet   steady weight



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