Snowhuskyboy's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
176.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
3514 kcal Fat: 97.86g | Prot: 138.87g | Carb: 557.18g.   Breakfast: Navels Oranges , Milk (Nonfat) , Natural California Raisins, 100% Whole Grain Oatmeal, Cinnamon Swirl Raisin Bread. Lunch: Smoked Cheddar Cheese, Finely Sliced Mesquite Turkey Breast, Potato Chips BBQ, Diet Mountain Dew, Natural Whole Grain Bread, Banana Bread (with Margarine), Corn on the Cob, Baby Cut Carrots. Dinner: 6" Italian BMT, 6" Buffalo Chicken, Baked BBQ Chips. Snacks/Other: Diet Mountain Dew, Diet Mountain Dew, Cookies 'n' Cream Bar, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Cortland Apples, Diet Mountain Dew, Extra Peppermint Gum, Anise bears, Pretzel Rods, Candy Canes, Special Dark Chocolate Kisses, Pretzel Rods. more...
3631 kcal Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Snowhuskyboy's own diet   steady weight



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Snowhuskyboy recorded a Weigh In at 175.0 lb.
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Snowhuskyboy recorded a Weigh In at 175.0 lb.

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