Snowhuskyboy's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
176.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
3514 kcal Fat: 97.86g | Prot: 138.87g | Carb: 557.18g.   Breakfast: Cinnamon Swirl Raisin Bread, Navels Oranges , Milk (Nonfat) , Natural California Raisins, 100% Whole Grain Oatmeal. Lunch: Banana Bread (with Margarine), Smoked Cheddar Cheese, Baby Cut Carrots, Corn on the Cob, Finely Sliced Mesquite Turkey Breast, Potato Chips BBQ, Diet Mountain Dew, Natural Whole Grain Bread. Dinner: 6" Buffalo Chicken, Baked BBQ Chips, 6" Italian BMT. Snacks/Other: Diet Mountain Dew, Special Dark Chocolate Kisses, Diet Mountain Dew, Diet Mountain Dew, Anise bears, Extra Peppermint Gum, Cortland Apples, Pretzel Rods, Pretzel Rods, Cookies 'n' Cream Bar, Candy Canes, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses. more...
3631 kcal Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Snowhuskyboy's own diet   steady weight



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