Weigh In record (no journal entry) for 09 May 2012
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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3514 kcal
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Fat: 97.86g | Prot: 138.87g | Carb: 557.18g.
Breakfast: Natural California Raisins, Navels Oranges , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Corn on the Cob, Banana Bread (with Margarine), Baby Cut Carrots, Finely Sliced Mesquite Turkey Breast, Smoked Cheddar Cheese, Potato Chips BBQ, Natural Whole Grain Bread, Diet Mountain Dew. Dinner: Baked BBQ Chips, 6" Buffalo Chicken, 6" Italian BMT. Snacks/Other: Candy Canes, Cookies 'n' Cream Bar, Cortland Apples, Special Dark Chocolate Kisses, Pretzel Rods, Diet Mountain Dew, Special Dark Chocolate Kisses, Diet Mountain Dew, Extra Peppermint Gum, Special Dark Chocolate Kisses, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
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3631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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