Weigh In record (no journal entry) for 22 December 2017
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182.2 lb
Lost so far: 62.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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561 kcal
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Fat: 49.24g | Prot: 25.01g | Carb: 1.74g.
Breakfast: Sour Cream, Kirkland Signature Organic Coconut Oil, Cheddar Cheese, Egg, Darigold 40% Heavy Whipping Cream, America's Choice Bacon Thick Sliced. more...
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losing 4.2 lb a week
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