Weigh In record (no journal entry) for 17 May 2012
|
146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
2106 kcal
|
Fat: 61.99g | Prot: 62.89g | Carb: 361.28g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Peaches, Bran Flakes, Almond Milk, California Thompson Seedless Raisins. Dinner: Vegetable Masala Burger, Curry Simmer Sauce, Stir Fry Vegetables, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos , 100% Whole Wheat Bread, Maple Syrup , Bananas , 72% Dark Chocolate Bar. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|