Weigh In record (no journal entry) for 16 May 2012
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2116 kcal
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Fat: 50.89g | Prot: 88.27g | Carb: 372.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Roasted Garlic Hummus, 100% Whole Wheat Bread, California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Mangos , Mangos , Bran Flakes, Almond Milk, California Thompson Seedless Raisins. Dinner: Soyaki Sauce, Textured Vegetable Protein, Soybean Oil , Broccoli , Cabbage . Snacks/Other: High Fiber Cereal, Mangos , Almond Milk, Almond Milk, Mangos , Bran Flakes, California Thompson Seedless Raisins, 72% Dark Chocolate Bar. more...
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losing 1.4 lb a week
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