slimatlast's Journal, 16 May 2012

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Weigh In record (no journal entry) for 16 May 2012

195.5 lb Lost so far: 64.5 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:

820 kcal

Fat: 39.40g | Prot: 59.36g | Carb: 58.89g. Lunch: chicken, broccoli slaw. Dinner: butter, melba toast, green beans, broccoli . Snacks/Other: popcorn. more...

2486 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

losing 2.8 lb a week

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slimatlast's Journal, 16 May 2012

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