Hornet's Journal, 01 February 2008

Hit the pool last night for 30 min. Still no weight training.

195.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 41.90g | Prot: 43.94g | Carb: 258.71g.   Breakfast: apple, pear, coffee, fiber one, skim milk. Lunch: chicken rice soup, yogurt. Dinner: beer, pepper jack, radish, balsamic vinegar, olive oil, lettuce, spinach, grapefruit. more...

2582 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...