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Helps so much to have my son home and committed to his own plan! He gets up and runs and does a weight workout - from 8-9ish everyday. That forces me to do my workout! He only wants healthy food too. This is really good for me :)
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131.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2012:
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1800 kcal
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Fat: 80.49g | Prot: 81.36g | Carb: 150.58g.
Breakfast: italian sausage, gluten free bread, Scrambled eggs, House Coffee w fat free half & half. Lunch: Avocados, Chicken Thigh, Sour Cream and Onion Flavor Potato Chips, Multi Grain Tortilla Chips, shredded cheddar cheese. Dinner: Apple Pie a la mode, Movie Theater Popcorn, Fried Calamari. Snacks/Other: Girl Lager, O'DOULS NRB. more...
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2103 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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