Weigh In record (no journal entry) for 22 December 2017
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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455 kcal
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Fat: 12.40g | Prot: 25.89g | Carb: 59.57g.
Breakfast: Tea with Milk, Pork, Wholemeal Bread. Lunch: Tea with Milk, No Name Mixed Vegetables, Amaranth Leaves (with Salt, Drained, Boiled, Cooked). more...
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losing 3.1 lb a week
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naanyu's weight history
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