Vesp11's Journal, 17 May 2012

187.2 lb Lost so far: 54.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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695 kcal

Fat: 17.98g | Prot: 54.36g | Carb: 89.24g.   Breakfast: Oven Roasted Turkey Breast. Lunch: Oven Roasted Turkey Breast, Smart White Bread. Dinner: Alaskan Salmon Burgers (From whole fillets), Baby Carrots. Snacks/Other: Blueberries, chips, Strawberries, Peaches. more...

2751 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...