PShearing's Journal, 22 December 2017

173.5 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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2501 kcal

Fat: 103.48g | Prot: 81.87g | Carb: 250.97g.   Breakfast: Coffee. Lunch: Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Doritos Cheese Supreme. more...

2285 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...