Weigh In record (no journal entry) for 12 March 2010
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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494 kcal
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Fat: 21.08g | Prot: 31.78g | Carb: 44.32g.
Breakfast: Cauliflower, Buttermilk (Lowfat, Cultured). Lunch: Diet Coke, Hamburger on Bun, Gouda or Edam Cheese. more...
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losing 2.3 lb a week
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