Weigh In record (no journal entry) for 17 May 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2883 kcal
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Fat: 94.66g | Prot: 188.98g | Carb: 327.60g.
Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Banana, Extra Large Coffee (1 Milk). Lunch: Snickers Bar, Baked Cheetos, Fibre Plus Dark Chocolatey Almond Chewy Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: International Thin Crust Deluxe, Sockeye Salmon, Calorie-Wise Miracle Whip, Pumpernickel Bread. Snacks/Other: Strawberries, Chocolate Deluxe High Protein Bar. more...
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2901 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 56 minutes. more...
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gaining 2.8 lb a week
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