Weigh In record (no journal entry) for 17 May 2012
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192.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1947 kcal
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Fat: 48.90g | Prot: 68.05g | Carb: 309.91g.
Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Boter, Ontbijtkoek. Dinner: Chicken Tonight Hawaï, Zilvervliesrijst, Kipfilet. Snacks/Other: Witte Chocolade met Hazelnoot- en Gepofte Graanstukjes, Banaan, Yoghurt (Mager), Bloemen Honing, Crunchy Muesli, Rozijnen. more...
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2132 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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